Monthly Social  
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SLC Luncheon

Thursday, March 18, 2010

Pierside Room at the Resort

11:30 AM

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Misty Parris, speaker

Women's Heart Health

(nutrition and exercise)

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Speaker:

Misty Parris, ACSM, ES, RCEP

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Title:

Cardiovascular Rehabilatation Manager  

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Background:

Misty Parris manages the Cardiovascular Rehabilitation Program at St. Joseph's Hospital. She has a B.S. in Exercise Physiology, certification from the American College of Sports Medicine and is a registered clinical exercise physiologist. .

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Topic:

Exercise for people who hate Exercise

Exercise for a Healthy Heart.

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MENU

Citrus Salad  - Roasted Coho Salmon, Spring Greens, Blueberries, Red Onions, Feta Cheese, and Orange Supremes with Fresh Lemon Vinaigrette on the side

  •  Dessert
  • Heart Healthy Dark Chocolate Cake with Almonds and Fresh  Berries  

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RESERVATIONS

JoAnn Howe jbhowe@mac.com (306-5529) or

Kathy Korelin kathykorelin@gmail.com (921-1784)

 

  Reservations must be in by 5:00 P.M.

on Monday, March 15 .

 Be sure you have a confirmation. Need to cancel?  It must be before 5:00 on the week (March 15)of the event or you will be charged because the SLC is charged.  Contact JoAnn or Kathy so she can use the "stand-by list" and let another member use your spot--and save you the charge for the event..

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Please let JoAnn or Kathy know if you have any nut allergies or other requests.

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